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Recovery

It’s time to get my life on track and start living. As of tomorrow, the 1st of February I’ll be making small changes to my lifestyle that’ll help me discover myself and grow. I’ll be kicking out those old habits and doing things that’ll improve my body and mind.

This recovery routine includes:

  • Waking up at 06h30 and going for a run followed by a small workout.
  • Eating a proper, healthy breakfast
  • Greeting everybody I see during the day
  • Smiling at every lady
  • Drinking more water
  • Spending less time idling over social media
  • Spending more time reading and learning about current affairs and career hacks
  • Eating supper earlier
  • Getting into bed earlier
  • Reading before I sleep

My aim is to get into the best physical and mental shape of my life. Start conquering each day and make the most out of my hours. I want to live more efficiently, add more meaning to my life. I want to experience and engage this wonderful journey.

I shall keep you up to date on my progress.

Cheers.

 

By Aron Frost, January 31, 2017 Aron is the editor of The Scout Within Me. At the age of 6 he was enrolled into the boy scouts, where he spent most of his childhood exploring the wilderness of South Africa. He loves fiction, whiskey, camping, James Bond, and the untamed and unknown.

Aron Frost

Aron is the editor of The Scout Within Me. At the age of 6 he was enrolled into the boy scouts, where he spent most of his childhood exploring the wilderness of South Africa. He loves fiction, whiskey, camping, James Bond, and the untamed and unknown.

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